Rafał
+ 10 kg
Rafał is a software developer who reached out to us to work on his posture and overall fitness. Spending over ten hours a day sitting was taking a toll on his posture. Since Rafał had no prior strength training experience, the initial phase focused on building proper movement patterns before incorporating functional strength exercises.
A year later, we’re looking at improved posture, greater fitness, a much more athletic physique, and... all his T-shirts feeling a bit too tight ;)
We’re even happier knowing that Rafał recently admitted he initially thought his drive and enthusiasm would last a month at most.
As you can see, a well-structured training process and the results that follow can completely transform your motivation!
Paweł reached out to us a few months before his 40th birthday, having set a very ambitious goal for himself at the time: completing his first triathlon.
And it was very ambitious, because as you can see from the photo on the left, his initial fitness level was... well... simply poor.
Was it hard at the beginning? Absolutely! Were there moments of fatigue? Of course! However, thanks to sheer determination and hard work, he achieved his intended goal—losing 20 kilograms in the process!
-20 kg
Damian
-42 kg
Damian is living proof that you don't have to be in shape to start, but you have to start to be in shape.
His first sessions were a harsh reality check, revealing a lack of both stamina and strength. Just a few push-ups were a real struggle, and pull-ups seemed completely out of reach.
And what did Damian do? He didn't give up. With relentless dedication, he kept showing up, followed every guideline, and steadily built up his overall fitness. Today, he has to add extra weight to his push-ups, and pull-ups are no problem at all.
Consistency and perseverance!
Contact
Św. Jerzego / Czajcza 2a
61-546 Poznań
Lukasz 605-628-671
Paulina 726-572-182